To recover and get the well deserved rest when you are free, you need to mentally disconnect from work, according to a study by Bennett and Field.
In this last episode for 2022, the 540th, I share four practical ways to do just that.
What are your tricks for disconnecting from work easily when you are off? Let me know. Write to me, because I want more tips on just that (as well as on many other things). I may well share it with others who would also benefit from hearing them — with your permission, of course.
In the beginning of the episode, I mention this blogpost about solving tomorrow’s problem with structure today.