In Done! No. 528, I share a way for you to make sure that you spend your time at work wisely:
If you log your time, what have you found or realized that you have not seen before? Write to me and let me know. Maybe you will give me an idea of something I should also look for that might help me.
In the beginning of the episode, I mention this blogpost about how to update your to-do list.
And, here is Toggl Track.