How AI Can Help You Stop Procrastinating
Datum: 2026-06-05 09:50
Do you ever put off tasks you need to do? I’d be surprised if you answered “No” to that question, because most of us do – at least now and then. A common reason for procrastinating can be that you’ve defined the task as too large or too vague.
When you have many tasks to choose from, it’s tempting to grab something short or easy instead of tackling the big, fuzzy one – not least because you’ll get to check it off sooner.
For you who prefer listening to reading, this post is also available as an episode of the ""Done!"" podcast:
Not always easy to break down
But the oversized tasks still need to get done. I’ve known for a long time that a good way to get started on something I’m putting off is to break it down into smaller steps. Still, I sometimes procrastinate, because even the act of breaking it down can feel like work in itself.
You know what? You can get help breaking it down from an AI service! I’ve tested it on several tasks, and it works well.
My complicated, enormous task
For example, I’ve had the task “Set SEO settings on the online courses” sitting on my list for way too long. It’s gotten a bit yellowed and worn around the edges from sitting there so long. Every time I saw it, I thought, “I should do that.” But it never got done.
So, I turned to my ever-helpful colleague ChatGPT and wrote: “I have a to-do task that I keep putting off again and again. It says ‘Set SEO settings on the online courses.’ Can you help me break it down into smaller steps so I can get started?”. ChatGPT replied “Absolutely!” and instantly gave me seven smaller steps I could take one at a time. It immediately felt more doable, and I felt like getting started right away.
Do this
Are you also tired of procrastinating on certain tasks? Get help from AI too.
- In the AI chat of your choice (ChatGPT, Microsoft Copilot, or another), phrase your question as if you were talking to a helpful colleague (who’s not overly sensitive).
- If the answers you get aren’t good enough, ask follow-up questions and be amazed that the AI understands you’re raising the bar – and delivers accordingly.
- When you notice it’s more tempting to get started on the task than to keep putting it off, you’re ready. Thank it for the help and get to work
A lighter workload
If you use AI when you tend to procrastinate on a task, you’ll get started faster. It even becomes less of a burden than if you did the breakdown yourself. Instead of feeling increasingly weighed down by tasks hanging over you, you gain momentum, and your workload becomes significantly lighter.
What about you?
What’s the last thing you used AI for? Tell me, because I want all the help I can get in my job – whether it’s from other people or from intelligent systems that gladly do what I don’t feel like doing. Please write to me and share.
(Looking for more productive ways to use AI? Learn more here about how to turn unread newsletters into AI podcasts!)
Looking for more tips?
If you want more tips on how to create good structure at work, there are many ways to get that from me - in podcasts, videos, books, talks and other formats.

