27
Nov
Video: In tough times, rely on hope more than mindfulness
Datum: 2024-11-27 09:28
What gives you the best resilience in challenging times — hope or mindfulness?
Does it reduce stress more to imagine a better future or to focus instead on the here and now?
I found a fascinating recent study that might guide us!
With that in mind, what do you do that gives you hope when you need it? Please share!
There's more to watch!
You will find plenty of more videos like this on my YouTube channel.
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