According to a Harvard Business School study, people who reflect on work that they have just done will succeed better the next time they engage in similar work.
But when do you take time to reflect? Is it at a particular time? Or in a situation you find yourself in regularly?
Source: Di Stefano, G., et al. "Learning by thinking: How reflection aids performance.(Harvard Business School NOM Unit Working Paper No. 14-093)." (2014).