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29 Jan

Video: Find your ideal break frequency

Datum: 2024-01-29 09:19

How often should you take breaks when working?

There’s debate among experts, but this inter­est­ing study at least sug­gests that you main­tain your focus bet­ter if you take breaks (even short ones) com­pared to if you don’t.

So, try this:

Exper­i­ment to find a break fre­quen­cy that suits you. Is it three times an hour? Or just once? Or twice? Tell me!

(And, when you take a break — take a real break.)

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