Reach your goal systematically with the Harada method
Datum: 2026-01-12 08:14
I have come to understand that the Japanese player Shohei Ohtani is currently the brightest shining star in the international baseball sky. I do not follow sports, but I recently saw someone mention that Ohtani has achieved his success by working systematically with a method called “the Harada method”. That caught my interest.
The method was developed by track and field coach Takashi Harada in Osaka, who is said to have used it to lift the school team he coached from being among the worst in the country to the very top.
For you who prefer listening to reading, this post is also available as an episode of the ""Done!"" podcast:
A map with the goal at the center
Like many methods, over the years it has become multi-faceted and gained many components, but what I myself was most drawn to is the central “goal breakdown map” consisting of 81 boxes that result in 64 concrete tasks to do (often recurring) to reach the set goal.
This is how the map is structured:
- In one box, you write the big goal you want to reach.
- Around the goal box, there are eight equally sized boxes in a 3×3 matrix (with the goal box in the middle). In these boxes, you write eight keys, sub-goals or areas you need to succeed with to manage to reach the central goal.
- The central 3×3 matrix is surrounded by eight additional 3×3 matrices – one for each key, sub-goal, or area (which is written in the middle box of each matrix).
- In the eight surrounding boxes in each 3×3 matrix, you write concrete tasks for you or your team to carry out (recurring or one-off) in order to manage to reach the key or sub-goal or area, and in turn reach the central, big goal.

From the map, you thus get 64 concrete things you can do to reach your big goal.
(In this blog post from an American volleyball coach, you can see the map that Ohtani used, translated into English.)
Do this
- If you want to try the goal breakdown map that Shohei Ohtani used, draw it on a sheet of paper (preferably on graph paper, to make it easy).
- Choose which of your goals you want to test the method on.
- Write the goal in the middle, the sub-goals around it and work out the 64 tasks.
- To make sure this does not just become a pleasant exercise but something you actually put into practice, add the 64 tasks to your regular to-do list. Some you add as one-off tasks, and surely some should be recurring, with the interval you find appropriate.
- Then get to work and check in with the goal breakdown map now and then (perhaps once a week) to see how far you have come with the 64 tasks and toward the central goal. Tick off and celebrate a little as soon as you have taken a step forward.
A clearer direction toward the goal
If you use the Harada method’s goal breakdown map, you get a framework for moving from a distant goal to practical action every day. By clarifying what you need to do on several different fronts to reach the big goal in the middle, it becomes easier for you to prioritize the activities that move you in the right direction. The chance that you will reach the goal increases.
Perhaps this way, you can become the brightest shining star in your own field?
How do you do it?
Have you used the Harada method in your work? How? Write to me and tell me. Methods like this, which provide us with support in achieving our goals, fascinate me greatly, so I am curious to hear about what you have done.
(Want to learn more about different methods? Check out The Ivy Lee method, created by the PR expert who lived in the early 1900s!)
Looking for more?
If you want more tips on how to create good structure at work, there are many ways to get that from me - in podcasts, videos, books, talks and other formats.

