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29 Aug

Podcast: Done! No. 524 - How to sleep better with simple means

Datum: 2022-08-29 08:45
A hand silencing a phone in a semi dark room.

Know­ing that you should get enough sleep is one thing. Actu­al­ly going to bed when you ought to is some­thing else. What if you strug­gle get­ting the hours of good sleep you need? 

In this episode of the struc­ture pod­cast that is Done!, the 524th, I share how to use the built-in func­tions of your smart­phone to sleep better.

How have you used apps to help you get the sleep you need? Write to me and tell me about your best trick. I’m all ears.

A light green mailbox behind monstera leaves.

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I want to try it!