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18 Aug

How to become a better meeting participant


Datum: 2026-08-18 08:18
A woman sitting at her desk covers her face with her hands in frustration or exhaustion, with an open laptop in front of her in a bright office setting.

There’s a bet­ter way to par­tic­i­pate in meet­ings than the way you do today. You prob­a­bly know best what it is you need to refine, but the ques­tion is: how will you remem­ber to act in a new, bet­ter way at your next meeting?


For you who prefer listening to reading, this post is also available as an episode of the ""Done!"" podcast:


When you take on too much

A read­er wrote to me, say­ing that he often ends up tak­ing on too many tasks that come up dur­ing meet­ings – even ones that don’t fall with­in his area of responsibility.

He often leaves meet­ings with a heap of tasks to com­plete before the next one. Since he has lots of meet­ings each week, he nat­u­ral­ly ends up with too much to do. To avoid this, he could:

  • At the start of the meet­ing, remind him­self what his role is in this par­tic­u­lar group and where the bound­ary lies for the tasks he should take on.
  • Dur­ing the meet­ing, stay alert to only accept tasks that fall with­in his area of responsibility.
  • After the meet­ing, review the tasks he’s tak­en on and quick­ly check whether they real­ly are his to handle.

That would make things better.

The inten­tion is good, but…

But how is he sup­posed to remem­ber to do all this when it’s so easy to get enthu­si­as­ti­cal­ly engaged in the meet­ing? And how will you remem­ber to act in the new way you’ve decid­ed on, what­ev­er it might be?

Do this

Place your self-reminders about behav­ing dif­fer­ent­ly where you absolute­ly can’t miss them – right where you take notes dur­ing the meeting.

  1. In your meet­ing notes tem­plate, add con­trol ques­tions and prompts that help you act in the right way – whether you’re tak­ing notes in OneNote, Word, Notion, or on paper using a tem­plate like the one I’ve cre­at­ed and use myself. If you don’t already have a tem­plate to base your notes on, get or cre­ate one to make note-tak­ing eas­i­er in meetings.
    • The read­er I men­tioned could, for exam­ple, write at the top: What is your role here? What types of tasks aren’t your responsibility?”
    • Next to where he writes down next steps/​tasks, he could write: Real­ly? Is this yours?”
  2. If you’re going to send the notes to oth­er par­tic­i­pants after the meet­ing, sim­ply delete your reminders and con­trol ques­tions – by then they’ve served their pur­pose (and your col­leagues won’t ben­e­fit from see­ing them).
  3. Try using the updat­ed tem­plate at your next meeting.
  4. After the meet­ing, ask your­self if you would ben­e­fit from adding anoth­er prompt or ques­tion. If so, add it to the tem­plate so you can try it out at your next meeting.

Eas­i­er and better

If you make it impos­si­ble to miss the reminder about what you should do dif­fer­ent­ly in the meet­ing you’re cur­rent­ly in, you’ll more eas­i­ly refine how you act in meet­ings. With less effort, you’ll become a bet­ter meet­ing par­tic­i­pant – to the ben­e­fit of both you and your work.

What’s your method?

What tricks do you use to get bet­ter at par­tic­i­pat­ing in meet­ings? Write to me and share. If we all help improve our meet­ings, we have a lot to gain – in both effi­cien­cy and job satisfaction.

(Do you also feel like you a lot of your time is tak­en by back to back” meet­ings? Read my tips on how to get the impor­tant stuff done inbe­tween!)


There is more!

A person is holding a smartphone displaying an email or webpage about the "DONE!" method, which provides steps for better structure.

If you want more tips on how to create good structure at work, there are many ways to get that from me - in podcasts, videos, books, talks and other formats.

Yes, I want more tips!