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24 Sep

Become free to focus when you are not reading messages


Datum: 2025-09-24 10:00
A smiling doctor in a white coat with a stethoscope around his neck is sitting at a desk and working on a laptop.

A while ago (in Done!500, to be spe­cif­ic), I addressed the issue of remem­ber­ing to read, respond to, or in some oth­er way acknowl­edge mes­sages you and I receive in an increas­ing num­ber of chan­nels. I am refer­ring to chat mes­sages, direct mes­sages, Linkedin mes­sages, mes­sages on oth­er social media plat­forms, SMS, and of course also emails. 

The trick I described then that works very well for me is to do a metaphor­i­cal doctor’s round” which you take every morn­ing and dur­ing which you browse through all the dif­fer­ent chan­nels and deal with any new mes­sages you have received.


For you who prefer listening to reading, this post is also available as an episode of the ""Done!"" podcast:


Do they require more atten­tion than that?

But what if you have a few chan­nels that need to be attend­ed to more often than once a day? You might need to have a look a few times dai­ly, but do not want to feel that you should be present in the chan­nel con­stant­ly since you also have oth­er tasks you need to do — whole­heart­ed­ly and with as much con­cen­tra­tion as you muster.

And, if you and I are any­thing alike, you only want to block slots in the cal­en­dar for things you have to do at the time they are sched­uled for. So, there must be a bet­ter solu­tion than sched­ul­ing fif­teen-minute slots for check­ing mes­sages here and there through­out the day.

Recur­ring tasks in your to-do list

Anna Carls­son at the Swedish Board of Agri­cul­ture told me that she sim­ply cre­ates recur­ring tasks in her dig­i­tal to-do list for each time she needs to check her email (which is the rel­e­vant chan­nel for her). The tasks are called:

  • Check for morn­ing emails”
  • Check for emails after lunch”
  • Check for emails before leav­ing the office”

I think this is very clever. She is remind­ing her­self to check her chan­nels but does not have to get noti­fied in a moment when it inter­rupts rather than helps her, she does not have to block unnec­es­sary time in the cal­en­dar, she gets to tick things off her list, and she is allowed to focus on oth­er things between the email sessions.

Do this

If you also want to find a clever method for remem­ber­ing to check for new mes­sages with­out being online con­stant­ly and feel that Anna’s way could be a pos­si­bil­i­ty, then fol­low her example.

  1. Think through what chan­nels you have and iden­ti­fy those you need to check more than once a day.
  2. Define to-do tasks for every time you want to have a look and for every chan­nel you need to do this with.
  3. If you want to, com­ple­ment with a label or cat­e­go­ry for every occa­sion as well since you might want to add more things to these rounds”. For myself, I cre­at­ed the label At lunchtime” and After­noon” when I did this.
  4. Try it for a few days and adjust what­ev­er you need to so that it fits your sched­ule and workflow.

Avail­able enough

If you make it clear to your­self how often you need to acknowl­edge and attend to all the dif­fer­ent chan­nels of com­mu­ni­ca­tion for it to be often enough”, it will become eas­i­er to focus on tasks when you are not check­ing for new mes­sages with­out the risk of for­get­ting the peo­ple you want to be avail­able for.

What’s your way?

Have you solved this nui­sance in some oth­er way? If so, please share and tell me how!

(Do you some­times get over­whelmed? Read more here on how to take con­trol of the flow of chat mes­sages!)


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