Avoid calendar congestion - how to book focus time automatically in Outlook
Datum: 2025-02-24 09:15

When the calendar fills up week after week, and there seems to be no time for reflection and focused work in full concentration, a popular trick is to block focus time in the calendar. You essentially book a meeting with yourself if you are the one who primarily needs time for it.
For you who prefer listening to reading, this post is also available as an episode of the “Done!” podcast:
You know it, but do you actually do it?
But for it to work, it has to happen. Knowing that you can do it is not enough; you also need to schedule the time — with reasonable notice before the calendar is full.
Viva books for you
For quite some time now, those who work in Outlook in Microsoft 365 can have it done automatically with the help of the add-on Viva Insights, which is also available as an app you can add to Teams.
One of the many features in Viva Insights, with varying usefulness, is “focus plan”. It books as many focus hours as you want per day, on unbooked times, a couple of weeks in advance. You can choose between 1 and 4 focus hours booked daily and decide whether you prefer the times in the morning or afternoon.
Move — don’t delete
Booking focus time is one thing, but actually keeping it is another. It’s common for my clients to initially delete a booked focus hour and then take a meeting during that time if they have to.
Of course, you may need to prioritize a vital meeting during a time you have booked for focus. In that case, don’t delete the focus hour, move it, but only within the current week. That way, you “play sliding-tile puzzle with your own time” in the way I have written about before, and you still get the focus time you need.
Do this
- If you haven’t tried the focus plan feature in Viva Insights yet, do so. Here are step-by-step instructions on where to find it and how to start a plan.
- After one month, evaluate how you felt about the automatically booked focus hours and their usefulness.
- If you enjoyed it, keep going! If it wasn’t for you, cancel the plan. It’s easy!
You get much-needed focus
If you let Viva Insights book your focus time, it becomes easier if you have previously struggled to “make time for it”. You get the time you so desperately need to work on those concentration-demanding tasks well before the deadline.
That way, you avoid rushing and can deliver with better quality. By using a few focus hours to reflect, you get the chance to lift your gaze to long-term questions that otherwise easily get lost in the everyday operational clutter.
How do you do it?
How have you used the focus plan feature in Viva Insights? Perhaps you have found an unconventional use you want to tell me about. If so, write to me and I will read about your experiences with great interest!
(Looking for more ways to stay focused? Check out how Windows Clock can help!)
Want to learn more?
If you want more tips on how to create good structure at work, there are many ways to get that from me - in podcasts, videos, books, talks and other formats.